I spent the morning at a chair yoga workshop recently, talking about the effects of ageing on the body. While I’m not quite ready to get off the mat, there were definitely pointers to share with my mum and adaptations to consider when aches and pains give me a nudge (as they do nowadays). This […]
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Many years ago, my grandmother took her two children off to a photographic studio to have their portraits taken. In the fragile photograph that is now more than 80 years old, my father poses on an oversized chair, slightly leaning into his older sister who is standing next to him. I am intrigued that my […]
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