Are You Taking Revenge by Procrastinating Your Bedtime?

Featured Illustration: Shoko Ishida Have you ever heard of revenge bedtime procrastination? You might have or not, but it is a phenomenon I believe many of us will relate to. Have you ever had a rough day, filled with chores and responsibilities — be it work, home, or school? You then end the day exhausted…

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PCOS and Its Impact: How Having Polycystic Ovarian Syndrome Affects More Than Just The Menstrual Cycle

Featured Illustration: Marta Pucci When I first started my period, I was nine-years-old. It disappeared for months after that first time, and in all the years following, I can’t even accurately tell you what day I will actually be on it. Since I started puberty, I have suffered from moderately severe depression and severe anxiety,…

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Here’s to 2020

Featured Illustration: Mariah Parker As the last few hours of 2020 pass while loud music blasts in the background and all across the streets of Dhaka, I am still trying to wrap my head around this year slowly. Honestly, there’s a lot to unpack here. I stepped into adulthood this year, all while the world…

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A Year of Gratitude

Featured Illustration: Ann Chen A year ago, soon after I returned from an emotionally exhausting Civil Rights trip to the USA, I had the opportunity to take stock at a women’s retreat that I attended. I realised that there had been many positives hidden among the personal challenges of the previous year. Determined to begin…

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A Sailor Cruising Through Failure

Featured Illustration: Vero Romero “Thank you for submitting to ‘X’. After careful consideration, it was not chosen for publication. This does not reflect the quality of our work.” “Thank you for applying for our research position, but we cannot offer you a position at the moment.” More often than I would have liked, I had…

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My Religion

Featured Image: Drew Beamer Pray. Grasp these beads, they are your home For the temple lies within Pray. Sit beneath His feet Your body belongs to Him Terminate her image Her life in your mind Pray. Let the flame protect you Its gift in strength Ancestral intentions Words birthed upon infancy Burdens paralleled in honors…

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Stay Strong, Be Vulnerable

Featured Image: Heather Ford “You’re so strong!” It’s interesting how we use this phrase as an affirmation to our loved ones. Sometimes we may say,  “I can’t believe how strong you are!” We may even tell ourselves that. When I feel proud or am in awe of how people cope with pain, I tell them…

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The Walls We Hide Behind

Featured Artwork: Elena Resko Immigrant culture entails hard work and success, but in the process produces the fear of being ridiculed if one ever deviates from that set standard of excellence. It’s not uncommon that even the simple utterance of the words “mental health” in the South Asian community are met with amused looks or…

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Tik Tok Therapists: Ending the Stigma Surrounding Mental Health One Video at a Time

Featured Image: Yahoo! News An app that once had teenagers as its main audience has reached a broader spectrum of users. Therapists are also using Tik Tok in order to combat the stigma that surrounds anxiety, depression, and other mental illnesses. With quarantine and state lockdowns, being in isolation can have significant detrimental consequences. According…

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