EMPOWERMENT, MENTAL HEALTH, THE ARTS

The Case for Gratitude

The Case for Gratitude by Ushbah Al-Ain Artwork by Joumana Medlej To say that we are emerging from a pandemic that has fundamentally changed our lives is an understatement. The staggering impact of the past few years has left people feeling disoriented collectively. Yet the pressure to keep grinding persists: to keep providing, creating, and consuming […]

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FEMINISM, MENTAL HEALTH, POETRY & PROSE

Stereotypes

Featured Image: Lucxama Sylvain Aged eleven I knew Black was not beautiful That my 4c coils, dark brown skin, and protruding curves Made me too big, loud, and ugly Not blond enough, small enough, or white enough I was a sore thumb in a sea of white A sidekick in some white girl’s life Nice […]

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CULTURE, FOOD & NUTRITION, LIFE

Once My Enemy, Now My Love

Featured Illustration: Ekaterina Kapranova During my elementary and middle school years, I dreaded lunch period because I was embarrassed to open up the stainless steel thermos my mom bought me from Target that was stuffed with Kebob or other Persian foods like Ghormeh Sabzi. I’d stare at the Uncrustable peanut butter and jelly sandwiches, fruit […]

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LIFE, MENTAL HEALTH, WORLD ISSUES

Goodbye, Arch: Sharing Sorrow

South Africa lost a much-loved leader in Nobel Peace laureate and Archbishop Emeritus of Cape Town, Desmond Tutu, in December 2021. A kind and principled man and the moral compass for our country both during apartheid and after democracy in 1994, he fought vociferously to bring about change. He was an avid campaigner for international […]

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FOOD & NUTRITION, MENTAL HEALTH, POETRY & PROSE

Catherine

Featured Artwork: ‘Anxiety’ by aaakeith Trigger Warning: Eating Disorders . . . Catherine comes over the night before  Thanksgiving with her mother   She was my first best friend my unofficial older sister the girl I wanted to be when I grew up   I was six She was nine   We had just read […]

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